5km En 40 Minutes . 5K Pace Chart (Free PDF Download) Snacking in Sneakers Completing a 5k in 40 minutes aligns with the average pace for women If you want to run a sub-40 minute 5km time then you'll want to get your 5k pace at 12:52 minutes per mile or 8:00 minutes per kilometer to come in at just under your desired time
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For example, the time 5 minutes 3 seconds does not need to be entered as 00:05:03, and can be entered as 5:3. On this page, you can calculate your pace when running, swimming, jogging or walking in minutes per km.
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Premium Vector Stopwatch icon 40 minutes timer vector graphics . A 5km run completed in 40 minutes can be broken down into manageable intervals For example, the time 5 minutes 3 seconds does not need to be entered as 00:05:03, and can be entered as 5:3.